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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health: Back to Basics | Developing the Mindset Required to Sustain Your Sense of Well-Being
Description: #MentalHealth #Mindset #FundamentalsÂ
Hi Everyone! Â
Welcome to our first segment on Mental Health, this week 😊 Â
In today's conversation, our focus is to go back to the basics and talk about what it means to maintain a sense of health & wellness. Â
Many of us have become so comfortable talking about Mental Health through the lens of illness, disorder or struggle, we lose sight on the fact that mental health is also about lifestyle, mindset and intention. Â
How we take care of ourselves mentally, physically, emotionally and spiritually translates in an overall...