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Podcast: Flusterclux With Lynn Lyons: For Parents Who Worry
Episode: What You Should Know About Anxiety and Exercise
Description: In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there’s new research you’ll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen? BUY LYNN'S NEW BOOK, THE ANXIETY AUDITLynn's fourth book focus on adults and their anx...