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Podcast: Fitness Beyond Aesthetics
Episode: 32: Is it Your Diet or Lifestyle at the Root of Your Stress? with Nutritionist, Laura Lyons
Description: You'll have to press "play" to find out the answer to that one! I connected with Laura 5 years ago (possibly more) and she totally changed the way I see food and nourishment for the better. It can be hard to read through the smoke and mirrors within the nutrition space: keto, vegan, low-carb, carnivore, fasting, green smoothies, a gallon of water... Where does it end?
Laura is a no-nonsense nutritionist who wants to revive your zest for life, educate you on how your body works so you can see through all those smoke and mi...