Want to create an interactive transcript for this episode?
Podcast: LiftingLindsay's More Than Fitness
Episode: Should you Build, Fat Loss, Or Maintenance?
Description: The typical narrative when it comes to phases is you need to either be building or cutting. The constant back and forth between a caloric deficient and a caloric surplus. If you've listened to the last few episodes, you know there's a third option too where a lot of magic happens. That is the maintenance phase and there is so much work to do there as well. While this isn't an episode on maintenance, it's an episode on what phase you should be in for your goals.Time Stamps:(0:17) What Phase Should I Be...