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Podcast: That Rooted Feeling
Episode: 28: FODMAPS with Ali Essig
Description: Transitioning to a plant based diet is a journey. While there is an adjustment period for your digestive system, you don't necessarily have suffer with gas a bloating forever. This is good news, right? Joining the show today is Ali Essig to share how she helps her clients transition to plant based diets with more ease.
Episode Highlights:
The health event that lead Ali to her work today
What is FODMAPS and how does understanding it help to manage gas and bloating with a plant based diet
Simple adjustments to diets that can...