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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Description: In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that NCI has built its certification on. (3:10) What promotes the fitness extremes? (7:00) The important factor of quality of life and understanding the journey. (14:07) The different seasons in achieving your goals. (21:45) Jason’s hierarchy of periodization. (25:21) The delicate balance of these seasons in life. (33:19) How the severity of pain dictates the speed of action. (38:06) Seasons are defined by the end result. (42:39) Self-identity and athlete mindset. (46:30) How to bridge the knowledge and facilitate application. (55:17) The pursuit of fitness for me...