LanguaTalk

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind...

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

71 hours 55 mins; April 02, 2026

2827: The 90-Day Nutrition Strategy That Actually Works

25 mins; April 01, 2026

2826: The Least Amount You Can Train and Still See Results

108 hours 34 mins; March 31, 2026

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

25 mins; March 29, 2026

2824: Why Skipping Meals Is Hurting Your Metabolism

106 hours 57 mins; March 27, 2026

2823: The Fitness Skills You Stop Using First (And Regret Later)

81 hours 55 mins; March 26, 2026

2822: The Truth About Insulin Sensitivity & Muscle Growth

75 hours 12 mins; March 25, 2026

2821: If You're Not Doing THIS You're Leaving Gains On The Table

106 hours 11 mins; March 24, 2026

2820: What Every Woman Needs To Know About Creatine

29 mins; March 22, 2026

2819: You'd Look Better With MORE Body Fat

119 hours 30 mins; March 20, 2026

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

69 hours 8 mins; March 19, 2026

2817: Should You Bulk or Cut First? (Most People Get This Wrong)

29 mins; March 18, 2026

2816 : Fat Burner Supplements Are a Scam (Here's Why)

107 hours 24 mins; March 17, 2026

2815: Mark Mastrov

89 hours 12 mins; March 15, 2026

2814: If You Want A Lower Body Fat Percentage, Watch This !

106 hours 36 mins; March 13, 2026

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

74 hours 50 mins; March 12, 2026

2812: The Most Overlooked Way to Burn Fat

26 mins; March 11, 2026

2811: This Food Item IS NOT As Healthy as You Think

112 hours 38 mins; March 10, 2026

2810: Why January Fitness Resolutions Fail

27 mins; March 08, 2026

2809 : Is Cardio Ideal For Fat Loss?

122 hours 3 mins; March 06, 2026

2808: Build a Butt or Get Abs? Where Do I Start?

75 hours 17 mins; March 05, 2026

2807: Secrets To Extreme Butt Growth

20 mins; March 04, 2026

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

109 hours 8 mins; March 03, 2026

2805: How To Know When It's The Right Time To Cut

27 mins; March 01, 2026

2804: The Ultimate At-Home Dumbbell ONLY Workout

98 hours 0 mins; February 27, 2026

2803: The Lifestyle Factors That Make or Break Results

66 hours 57 mins; February 26, 2026

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

75 hours 0 mins; February 25, 2026

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

109 hours 47 mins; February 24, 2026

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

30 mins; February 22, 2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

103 hours 5 mins; February 20, 2026

2798: What is Good Gym Culture?

78 hours 8 mins; February 19, 2026

2797: Fastest Way to Grow Your Arms

23 mins; February 18, 2026

2796: What Matters More for Results: Diet or Exercise?

121 hours 24 mins; February 17, 2026

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

27 mins; February 15, 2026

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

118 hours 38 mins; February 13, 2026

2793: How to Calculate Volume and Progressively Overload for MAX GAINS

68 hours 50 mins; February 12, 2026

2792: Squat & Hip Thrust Butt-Building Master Class

24 mins; February 11, 2026

2791: This Simple Rep Technique Doubles Your Results

106 hours 32 mins; February 10, 2026

2790: How To Get in Shape After Having a Baby

25 mins; February 08, 2026

2789: 5 Weird but Effective Ways to Add Muscle.

114 hours 51 mins; February 06, 2026

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

82 hours 54 mins; February 05, 2026

2787: The Best Way to Get a Flat Stomach

22 mins; February 04, 2026

2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

94 hours 4 mins; February 03, 2026

2785: The Most Effective Workout You Can Do from Home

25 mins; February 01, 2026

2784: How Do I Pick the Right Exercises for My Body?

105 hours 47 mins; January 30, 2026

2783: Which Rep Range Is Best for Your Goals?

78 hours 55 mins; January 29, 2026

2782: How to Naturally Boost Testosterone

28 mins; January 28, 2026

2781: What GLP-1s Exposed About Dieting, Training, and Longevity

115 hours 10 mins; January 27, 2026

2780: How to Start Losing Weight for Summer, Now!

19 mins; January 25, 2026

2779 : Is Hormone Therapy Healthy?

105 hours 58 mins; January 23, 2026

2778: Why Your Body Is Resisting Fat Loss (And What To Do)

75 hours 25 mins; January 22, 2026

2777: Why Your Butt Is Flat

24 mins; January 21, 2026

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

120 hours 1 min; January 20, 2026

2775: How To Make Progress While Traveling

23 mins; January 18, 2026

2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)

104 hours 9 mins; January 16, 2026

2773: Top Ways to Measure Progress (and the WORST)!

73 hours 15 mins; January 15, 2026

2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

28 mins; January 14, 2026

2771: Protein Myths Are Wrecking Your Progress

99 hours 39 mins; January 13, 2026

2770: 4 Reasons Your Butt Isn't Growing !

28 mins; January 11, 2026

2769: The Hidden Benefits of Fitness Nobody Talks About

106 hours 29 mins; January 09, 2026

2768: The Surprising Benefits of Gaining Body Fat

74 hours 0 mins; January 08, 2026

2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

23 mins; January 07, 2026

2766: Become a Bodybuilder AND Run a Marathon! Here is How.

113 hours 25 mins; January 06, 2026

2765: How to Start with Strength Training as a Beginner

34 mins; January 04, 2026

2764: 5 Simple Ways to Accelerate Fat Loss FAST!

106 hours 55 mins; January 02, 2026

2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

72 hours 40 mins; January 01, 2026

2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years

112 hours 46 mins; December 31, 2025

2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

96 hours 48 mins; December 30, 2025

2760: The Best Workout Program For Busy People Who Want A Great Body

17 mins; December 28, 2025

2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

115 hours 2 mins; December 26, 2025

2758: The MOST Important Factor to Focus on that Changes Everything Else

72 hours 41 mins; December 25, 2025

2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

25 mins; December 24, 2025

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

100 hours 31 mins; December 23, 2025

2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755

18 mins; December 21, 2025

2754: Stress is Making You Fat! Here's how and how to fix it.

102 hours 1 min; December 19, 2025

2753: Lift and Gain an Inch Around Your Butt in 60 Days!

67 hours 46 mins; December 18, 2025

2752: The Menopause Solution with Dr. Lauren Fitzgerald

62 hours 7 mins; December 17, 2025

2751: Guaranteed Muscle-Building Methods Most People Ignore

114 hours 16 mins; December 16, 2025

2750: The Best Workout Program For Busy People Over 40

17 mins; December 14, 2025

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

91 hours 32 mins; December 12, 2025

2748: This 90-Day Method Beats Every Diet

76 hours 37 mins; December 11, 2025

2747: The New Rules for Modern Manhood w/ Larry Hagner

65 hours 37 mins; December 10, 2025

2746: Daily Activity Hacks That Actually Burn Fat

99 hours 53 mins; December 09, 2025

2745: Get STRONG In 15 Minutes !

24 mins; December 07, 2025

2744: How to Track Macros the Right Way (According to Pros)

95 hours 37 mins; December 05, 2025

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

77 hours 42 mins; December 04, 2025

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

58 mins; December 03, 2025

2741: The Best Training For Stamina, Power, Strength, and Mobility

110 hours 52 mins; December 02, 2025

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

67 hours 54 mins; November 30, 2025

2739: When Overtraining Becomes a Superpower

100 hours 55 mins; November 28, 2025

2738: The BEST Isolation Exercises For EVERY Body Part

70 hours 35 mins; November 27, 2025

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

27 mins; November 26, 2025

2736:DON'T listen to your body!

107 hours 12 mins; November 25, 2025

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

98 hours 17 mins; November 23, 2025

2734: What's Better for Results, a Home Gym or Going to the Gym?

112 hours 5 mins; November 21, 2025

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

65 hours 27 mins; November 20, 2025

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

32 mins; November 19, 2025

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

107 hours 54 mins; November 18, 2025

2730: The Best Workout Program For Busy Women

27 mins; November 16, 2025

2729: How To Get Jacked and Ripped As A Teenager

105 hours 30 mins; November 14, 2025

Click here to see more

Mind Pump: Raw Fitness Truth

Useful pages

Find a tutor

Languages