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Mind Pump: Raw Fitness Truth
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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
97 hours 17 mins; October 25, 2022
1930: Nine Ways to Pick the Best Foods for Fitness & Health
52 mins; October 23, 2022
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
104 hours 57 mins; October 21, 2022
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
78 hours 50 mins; October 20, 2022
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
95 hours 50 mins; October 19, 2022
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
101 hours 25 mins; October 18, 2022
1925: How to Build a Great Physique in 15 Minutes a Day
53 mins; October 16, 2022
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
99 hours 12 mins; October 14, 2022
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
87 hours 41 mins; October 13, 2022
1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
52 mins; October 12, 2022
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
95 hours 11 mins; October 11, 2022
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
99 hours 52 mins; October 09, 2022
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
119 hours 34 mins; October 07, 2022
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
84 hours 10 mins; October 06, 2022
1917: Ten Common Traits of Fit & Healthy People
41 mins; October 05, 2022
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
86 hours 11 mins; October 04, 2022
1915: How to Re-Ignite Your Metabolism
47 mins; October 02, 2022
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
99 hours 52 mins; September 30, 2022
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
93 hours 46 mins; September 29, 2022
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
73 hours 4 mins; September 28, 2022
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
92 hours 58 mins; September 27, 2022
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
97 hours 37 mins; September 25, 2022
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
94 hours 8 mins; September 23, 2022
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
88 hours 58 mins; September 22, 2022
1907: Nine Ways to Get Lean Without Counting Calories
44 mins; September 21, 2022
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
98 hours 10 mins; September 20, 2022
1905: The 10 Types of People Who Fail at Fitness
64 hours 45 mins; September 18, 2022
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
96 hours 35 mins; September 16, 2022
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
85 hours 26 mins; September 15, 2022
1902: From Addict to Self-Made Millionaire With Michael Chernow
135 hours 6 mins; September 14, 2022
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
83 hours 51 mins; September 13, 2022
1900: The Truth About Peptides With Dr. Rand McClain
88 hours 44 mins; September 11, 2022
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
109 hours 27 mins; September 09, 2022
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
80 hours 34 mins; September 08, 2022
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
54 mins; September 07, 2022
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
101 hours 50 mins; September 06, 2022
1895: Eight Hacks for an Insanely Strong Grip
44 mins; September 04, 2022
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
119 hours 6 mins; September 02, 2022
1893:
93 hours 25 mins; September 01, 2022
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
65 hours 12 mins; August 31, 2022
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
103 hours 20 mins; August 30, 2022
1890: How to Get Jacked in 20 Minutes a Day
39 mins; August 28, 2022
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
112 hours 3 mins; August 26, 2022
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
80 hours 4 mins; August 25, 2022
1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise
44 mins; August 24, 2022
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
107 hours 1 min; August 23, 2022
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
113 hours 14 mins; August 21, 2022
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
113 hours 34 mins; August 19, 2022
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
89 hours 28 mins; August 18, 2022
1882: How to Safely Train After Having a Baby
37 mins; August 17, 2022
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
93 hours 22 mins; August 16, 2022
1880: The Value of Bodybuilding Knowledge With Kris Gethin
85 hours 37 mins; August 14, 2022
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
114 hours 37 mins; August 12, 2022
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
92 hours 33 mins; August 11, 2022
1877: Obesity, It’s Not Your Genetics
52 mins; August 10, 2022
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
95 hours 0 mins; August 09, 2022
1875: Tainted Science With Max Lugavere
74 hours 59 mins; August 07, 2022
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
102 hours 24 mins; August 05, 2022
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
70 hours 19 mins; August 04, 2022
1872: Eight Benefits of Lifting With Light Weight
37 mins; August 03, 2022
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
83 hours 16 mins; August 02, 2022
1870: Ten Advanced Recovery Hacks
47 mins; July 31, 2022
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
116 hours 39 mins; July 29, 2022
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
99 hours 3 mins; July 28, 2022
1867: Ten Advanced Next-Level Workout Techniques
45 mins; July 27, 2022
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
99 hours 13 mins; July 26, 2022
1865: Why Most Fitness in the Media is BS
34 mins; July 24, 2022
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
105 hours 24 mins; July 22, 2022
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
83 hours 29 mins; July 21, 2022
1862: How NOT to Be an Idiot in the Gym
36 mins; July 20, 2022
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
101 hours 14 mins; July 19, 2022
1860: Fourteen of the Best Foods for an Amazing Physique
39 mins; July 17, 2022
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
100 hours 39 mins; July 15, 2022
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
85 hours 45 mins; July 14, 2022
1857: Are Squats Overrated?: A Debate With Eugene Teo
105 hours 49 mins; July 13, 2022
1856:
96 hours 43 mins; July 11, 2022
1855: How to Maintain a Beach-Ready Body All Summer Long
43 mins; July 10, 2022
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
122 hours 35 mins; July 08, 2022
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
72 hours 33 mins; July 07, 2022
1852: The 4 Worst Ways to Judge Your Workout Success
42 mins; July 06, 2022
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
112 hours 40 mins; July 05, 2022
1850: 10 Weird Ways to Boot Workout Performance
34 mins; July 01, 2022
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
85 hours 51 mins; July 01, 2022
1848:
65 hours 21 mins; June 30, 2022
1847: 5 Reasons Your Fat Loss Has Stalled
41 mins; June 29, 2022
1846: How Sometimes Working Out Less Can Get You Better Results, Get In Shape With No Equipment, & MORE
84 hours 57 mins; June 28, 2022
1845: How to Do Cardio & Not Lose Muscle
47 mins; June 26, 2022
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
90 hours 50 mins; June 24, 2022
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
74 hours 12 mins; June 23, 2022
1842: Why You Should NOT Become a Personal Trainer
49 mins; June 22, 2022
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
116 hours 37 mins; June 21, 2022
1840: Eleven Steps to a Single-Digit Body Fat Percentage
61 hours 47 mins; June 19, 2022
1839 Final Temp
98 hours 8 mins; June 17, 2022
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
84 hours 2 mins; June 16, 2022
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
75 hours 31 mins; June 15, 2022
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
90 hours 10 mins; June 14, 2022
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
54 mins; June 12, 2022
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
93 hours 15 mins; June 10, 2022
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
75 hours 25 mins; June 09, 2022
1832: Building Radical Confidence With Lisa Bilyeu
76 hours 23 mins; June 08, 2022
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