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Mind Pump: Raw Fitness Truth
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2332: How to Slow Down Aging With Dr. Stephen Cabral
58 mins; May 08, 2024
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
106 hours 15 mins; May 07, 2024
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
36 mins; May 05, 2024
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
94 hours 17 mins; May 03, 2024
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
77 hours 46 mins; May 02, 2024
2327: How Prioritizing Your Fitness Makes You a Better Mom
32 mins; May 01, 2024
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
99 hours 5 mins; April 30, 2024
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
83 hours 11 mins; April 28, 2024
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
121 hours 20 mins; April 26, 2024
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
80 hours 16 mins; April 25, 2024
2322: Why Your Butt Won’t Grow
29 mins; April 24, 2024
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
100 hours 16 mins; April 23, 2024
2320: Throw Away the Scale!
33 mins; April 21, 2024
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
87 hours 58 mins; April 19, 2024
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
78 hours 2 mins; April 18, 2024
2317: Success Tips from World Class Trainers
115 hours 14 mins; April 17, 2024
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
104 hours 33 mins; April 16, 2024
2315: Five Signs You’re Doing the Wrong Workout
31 mins; April 14, 2024
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
102 hours 38 mins; April 12, 2024
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
71 hours 11 mins; April 11, 2024
2312: Five Steps to Bounce Back From Overtraining
34 mins; April 10, 2024
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
114 hours 41 mins; April 09, 2024
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
36 mins; April 07, 2024
2309: Creating Realistic Fitness Expectations When You First Start Lifting, Seeing Little Progress After Lifting and Eating Properly, & MORE (Listener Live Coaching)
100 hours 24 mins; April 05, 2024
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
67 hours 46 mins; April 04, 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
64 hours 40 mins; April 03, 2024
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
103 hours 56 mins; April 02, 2024
2305: 90 Days to Get Ready for Summer Plan
37 mins; March 31, 2024
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
101 hours 1 min; March 29, 2024
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
77 hours 2 mins; March 28, 2024
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
60 hours 30 mins; March 27, 2024
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
90 hours 27 mins; March 26, 2024
2300: Seven Habits of Truly Healthy People
41 mins; March 24, 2024
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
103 hours 44 mins; March 22, 2024
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
81 hours 45 mins; March 21, 2024
2297: Six Weird Ways to Lose Weight
33 mins; March 20, 2024
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
120 hours 52 mins; March 19, 2024
2295: How to Build an Effective Machine Only Full Body Workout
34 mins; March 17, 2024
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
101 hours 43 mins; March 15, 2024
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
74 hours 19 mins; March 14, 2024
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
37 mins; March 13, 2024
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
111 hours 25 mins; March 12, 2024
2290: Jason Khalipa
88 hours 41 mins; March 10, 2024
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
100 hours 23 mins; March 08, 2024
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
78 hours 51 mins; March 07, 2024
2287: Bodybuilding 101- How to Bulk and Cut
40 mins; March 06, 2024
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
121 hours 58 mins; March 05, 2024
2285: How to Get Better at Any Sport
34 mins; March 03, 2024
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
125 hours 43 mins; March 01, 2024
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
77 hours 5 mins; February 29, 2024
2282: How to Get What You Want With Jen Cohen
87 hours 10 mins; February 28, 2024
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
103 hours 31 mins; February 27, 2024
2280: Why Everyone Should Train Like an Athlete
41 mins; February 25, 2024
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
98 hours 36 mins; February 23, 2024
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
76 hours 44 mins; February 22, 2024
2277: The Five Best Sports for Kids
37 mins; February 21, 2024
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
108 hours 27 mins; February 20, 2024
2275: The 8 People Most Likely to Overtrain
43 mins; February 18, 2024
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
111 hours 38 mins; February 16, 2024
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
70 hours 1 min; February 15, 2024
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
61 hours 16 mins; February 14, 2024
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
104 hours 47 mins; February 13, 2024
2270: The Best Band Exercises for Maximum Muscle Gain
34 mins; February 11, 2024
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
105 hours 23 mins; February 09, 2024
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
82 hours 27 mins; February 08, 2024
2267: Dave Asprey Uncensored
107 hours 24 mins; February 07, 2024
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
123 hours 35 mins; February 06, 2024
2265: Why Powerlifting is Better Than Bodybuilding
38 mins; February 04, 2024
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
110 hours 29 mins; February 02, 2024
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
75 hours 8 mins; February 01, 2024
2262: Six Reasons Trainers Fail
41 mins; January 31, 2024
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
108 hours 52 mins; January 30, 2024
2260: Look Younger & Live Longer With Dr. Adeel Khan
80 hours 53 mins; January 28, 2024
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
99 hours 6 mins; January 26, 2024
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
76 hours 4 mins; January 25, 2024
2257: Why Hitting Fitness Goals is a Bad Idea
36 mins; January 24, 2024
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
119 hours 56 mins; January 23, 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
83 hours 23 mins; January 21, 2024
2254: How Much Is Too Much Protein, Recovering From Minor Injuries, Strength Training With Joint Pain, & MORE
113 hours 46 mins; January 19, 2024
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
77 hours 0 mins; January 18, 2024
2252: Mind Pump Fitness Coaching Course
72 hours 32 mins; January 17, 2024
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
110 hours 46 mins; January 16, 2024
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
42 mins; January 14, 2024
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
111 hours 22 mins; January 12, 2024
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
81 hours 18 mins; January 11, 2024
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
36 mins; January 10, 2024
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
92 hours 21 mins; January 09, 2024
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
126 hours 45 mins; January 07, 2024
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
119 hours 13 mins; January 05, 2024
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
78 hours 1 min; January 04, 2024
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
87 hours 0 mins; January 03, 2024
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
102 hours 53 mins; January 02, 2024
2240: Mikhaila Peterson
61 hours 31 mins; December 31, 2023
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
116 hours 28 mins; December 29, 2023
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
87 hours 29 mins; December 28, 2023
2237: From Fat to Fit to Fortune With Mari Llewellyn
94 hours 42 mins; December 27, 2023
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
109 hours 44 mins; December 26, 2023
2235: Ten Tips for a Leaner, Fitter Body After Age 40
43 mins; December 24, 2023
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
125 hours 25 mins; December 22, 2023
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
81 hours 34 mins; December 21, 2023
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