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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41) Sal gets personal with his struggles and distractions. (9:51) Why the guys do not like New Year’s resolutions. (22:09) A boy and his truck. (25:53) The next version of the vegan propaganda, You Are What...