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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind...

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More

109 hours 28 mins; December 19, 2023

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

48 mins; December 17, 2023

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

98 hours 25 mins; December 15, 2023

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

79 hours 18 mins; December 14, 2023

2227: How to Get in the Best Shape of Your Life in 2024

41 mins; December 13, 2023

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

105 hours 36 mins; December 12, 2023

2225: How to be a great parent and raise successful children With Adam Lane Smith

56 mins; December 10, 2023

2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

99 hours 51 mins; December 08, 2023

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

80 hours 50 mins; December 07, 2023

2222: Astronaut Mike Massimino

121 hours 37 mins; December 06, 2023

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

124 hours 56 mins; December 05, 2023

2220: How to Stay Consistent With Your Workouts

34 mins; December 03, 2023

2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

108 hours 38 mins; December 01, 2023

2218: How To Add Healthy Fat Without Adding Too Many Calories, What Weight Should You Pick For Your Sets, & More

70 hours 38 mins; November 30, 2023

2217: Dr. Jordan B. Peterson

132 hours 31 mins; November 29, 2023

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

111 hours 33 mins; November 28, 2023

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

71 hours 40 mins; November 26, 2023

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

103 hours 42 mins; November 24, 2023

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

74 hours 23 mins; November 23, 2023

2212: The Value of a “Dirty Bulk”

40 mins; November 22, 2023

2211: Losing Fat With A Limited Amount of Time, Increasing Your Strength While Maintaining Endurance, & MORE

96 hours 19 mins; November 21, 2023

2210: Best Workouts for Bulking & Cutting

36 mins; November 19, 2023

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

123 hours 29 mins; November 17, 2023

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

89 hours 11 mins; November 16, 2023

2207: Upgrade Your Brain With Jim Kwik

81 hours 36 mins; November 15, 2023

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

108 hours 16 mins; November 14, 2023

2205: Why Dating Sucks & How to Fix It With Adam Lane Smith

59 mins; November 12, 2023

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

102 hours 46 mins; November 10, 2023

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

90 hours 32 mins; November 09, 2023

2202: Working Out at Home During the Holiday Season

33 mins; November 08, 2023

2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

107 hours 1 min; November 07, 2023

2200: Seeking Truth in a Divided World With An0maly

104 hours 31 mins; November 05, 2023

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

126 hours 20 mins; November 03, 2023

2198: Full Body Workouts 3 Days a Week, High Protein Diets For Longevity, & MORE

90 hours 10 mins; November 02, 2023

2197: Five Positive Changes in the Fitness Industry

42 mins; November 01, 2023

2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)

109 hours 42 mins; October 31, 2023

2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith

56 mins; October 29, 2023

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

95 hours 6 mins; October 27, 2023

2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

91 hours 15 mins; October 26, 2023

2192: Dr. Jordan Shallow & Dr. Adeel Khan

106 hours 56 mins; October 25, 2023

2191:

119 hours 19 mins; October 24, 2023

2190: Fasting Masterclass

41 mins; October 22, 2023

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

111 hours 29 mins; October 20, 2023

2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More

91 hours 35 mins; October 19, 2023

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

102 hours 50 mins; October 18, 2023

2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

118 hours 5 mins; October 17, 2023

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

43 mins; October 15, 2023

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

118 hours 33 mins; October 13, 2023

95 hours 59 mins; October 12, 2023

117 hours 51 mins; October 11, 2023

109 hours 1 min; October 10, 2023

2180: Is Powerlifting Beneficial for Women?

43 mins; October 08, 2023

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

122 hours 50 mins; October 06, 2023

2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

67 hours 25 mins; October 05, 2023

2177: How to Build a Non-Anxious Life With Dr. John Delony

93 hours 53 mins; October 04, 2023

2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)

112 hours 15 mins; October 03, 2023

2175: A Call to Action for All Trainers & Coaches With Jason Phillips

85 hours 0 mins; October 01, 2023

2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

107 hours 51 mins; September 29, 2023

2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More (Listener Live Coaching)

90 hours 50 mins; September 28, 2023

2172: Five Commandments For Successful Personal Trainers

45 mins; September 27, 2023

2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

120 hours 51 mins; September 26, 2023

2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

139 hours 27 mins; September 24, 2023

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

111 hours 37 mins; September 22, 2023

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

85 hours 52 mins; September 21, 2023

2167: How Losing Weight Can Make You Fatter and Unhealthy

46 mins; September 20, 2023

2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

103 hours 34 mins; September 19, 2023

2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

53 mins; September 17, 2023

2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

97 hours 8 mins; September 15, 2023

2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More

90 hours 6 mins; September 14, 2023

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

49 mins; September 13, 2023

2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)

121 hours 14 mins; September 12, 2023

2160: Macro Counting Master Class

43 mins; September 10, 2023

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)

118 hours 50 mins; September 08, 2023

2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More

93 hours 58 mins; September 07, 2023

2157: Using Cardio as a Weight Loss Tool

47 mins; September 06, 2023

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

115 hours 24 mins; September 05, 2023

2155: The Art & Science of Building Perfect Butts With Bret Contreras

127 hours 19 mins; September 03, 2023

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

104 hours 5 mins; September 01, 2023

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

83 hours 28 mins; August 31, 2023

2152: How to Convince Friends & Family to Work Out

43 mins; August 30, 2023

2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)

109 hours 13 mins; August 29, 2023

2150: Why You Should Aim For PR’s for Maximum Results

50 mins; August 27, 2023

2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)

122 hours 35 mins; August 25, 2023

2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More

85 hours 16 mins; August 24, 2023

2147: Why the Fitness/Health Industry is FAILING

49 mins; August 23, 2023

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

113 hours 7 mins; August 22, 2023

2145: Forgotten Muscle & Strength Building Secrets

45 mins; August 20, 2023

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

107 hours 44 mins; August 18, 2023

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

88 hours 5 mins; August 17, 2023

2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength

51 mins; August 16, 2023

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

102 hours 24 mins; August 15, 2023

2140: How to Choose the Best Gym for You

60 hours 2 mins; August 13, 2023

2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)

99 hours 38 mins; August 11, 2023

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

80 hours 37 mins; August 10, 2023

2137: The Best Suspension Training Workout Plan for Beginners

33 mins; August 09, 2023

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

107 hours 5 mins; August 08, 2023

2135: Barbell Squat Masterclass

49 mins; August 06, 2023

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

112 hours 1 min; August 04, 2023

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

80 hours 38 mins; August 03, 2023

2132: Six Reasons Men Today are Weak

55 mins; August 02, 2023

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Mind Pump: Raw Fitness Truth

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