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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2210: Best Workouts for Bulking & Cutting
Description: The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10) The REAL goal of bulking and cutting. (8:58) The difference between bulking and cutting. (12:23) Changing your programming for a novel stimulus. (14:01) The importance of hitting your protein targets with both options. (17:30) Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19) Why performing LOW volume is easier while CUTTING, and HIGH volume while BU...