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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind...

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

118 hours 19 mins; August 01, 2023

2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

75 hours 34 mins; July 30, 2023

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

126 hours 20 mins; July 28, 2023

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

80 hours 24 mins; July 27, 2023

2127: Bench Press Masterclass

37 mins; July 26, 2023

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

107 hours 51 mins; July 25, 2023

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

59 mins; July 23, 2023

2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)

113 hours 3 mins; July 21, 2023

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

75 hours 23 mins; July 20, 2023

2122: Deadlift Masterclass

51 mins; July 19, 2023

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

117 hours 17 mins; July 18, 2023

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

84 hours 58 mins; July 16, 2023

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

103 hours 55 mins; July 14, 2023

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

89 hours 40 mins; July 13, 2023

2117: Fix Your Knee Pain

42 mins; July 12, 2023

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

106 hours 15 mins; July 11, 2023

2115: Leg Building Masterclass

37 mins; July 09, 2023

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

90 hours 8 mins; July 07, 2023

74 hours 56 mins; July 06, 2023

2112: Is 15 Minutes Enough Time for an Effective Workout?

32 mins; July 05, 2023

2111: How To Get Lean In A Healthy Way, Address Back Pain When Lifting, & More (Listener Live Coaching)

91 hours 50 mins; July 04, 2023

2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

63 hours 56 mins; July 02, 2023

2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coachin

107 hours 50 mins; June 30, 2023

2108:

74 hours 24 mins; June 29, 2023

2107: The Science of Becoming a Better & Happier Parent

107 hours 42 mins; June 28, 2023

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

118 hours 21 mins; June 27, 2023

2105: How to Become a Muscle Mommy

42 mins; June 25, 2023

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

101 hours 51 mins; June 23, 2023

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

51 mins; June 22, 2023

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

71 hours 21 mins; June 21, 2023

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

97 hours 33 mins; June 20, 2023

2100: Big Arms Masterclass

33 mins; June 18, 2023

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

102 hours 6 mins; June 16, 2023

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

79 hours 19 mins; June 15, 2023

2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

51 mins; June 14, 2023

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

97 hours 18 mins; June 13, 2023

2095: How to Smash Through a Strength Plateau

44 mins; June 11, 2023

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)

112 hours 2 mins; June 09, 2023

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

82 hours 9 mins; June 08, 2023

2092: How to Cultivate Amazing Relationships With Adam Lane Smith

124 hours 8 mins; June 07, 2023

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

110 hours 11 mins; June 06, 2023

2090: Five Tips to Work Out Less and Keep Your Gains

33 mins; June 04, 2023

2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

87 hours 57 mins; June 02, 2023

2088: How To Build A Solid Core, Best Lat Building Exercises, High Protein Diets For Longevity, & MORE

81 hours 26 mins; June 01, 2023

2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer

96 hours 10 mins; May 31, 2023

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

93 hours 17 mins; May 30, 2023

2085: Abs & Core Masterclass

36 mins; May 28, 2023

2084:

109 hours 20 mins; May 26, 2023

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

74 hours 39 mins; May 25, 2023

2082: Is Your Bank Safe? Chris Naghibi

139 hours 42 mins; May 24, 2023

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

100 hours 1 min; May 23, 2023

2080: Get Jacked With Bands!

41 mins; May 21, 2023

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

118 hours 12 mins; May 19, 2023

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

77 hours 10 mins; May 18, 2023

2077: How to Have Better Sex Featuring Dr. Emily Morse

111 hours 2 mins; May 17, 2023

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

96 hours 22 mins; May 16, 2023

2075: The New Science of Living Longer & Better With Dr. Rand McClain

98 hours 13 mins; May 14, 2023

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

101 hours 47 mins; May 12, 2023

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

77 hours 33 mins; May 11, 2023

2072: The Best Workout for Busy Moms

38 mins; May 10, 2023

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

118 hours 10 mins; May 09, 2023

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

82 hours 20 mins; May 07, 2023

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

115 hours 2 mins; May 05, 2023

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

84 hours 6 mins; May 04, 2023

2067: Seven Huge Business Mistakes Fitness Influencers Make

52 mins; May 03, 2023

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

109 hours 4 mins; May 02, 2023

2065: Glute Masterclass

39 mins; April 30, 2023

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

100 hours 36 mins; April 28, 2023

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

86 hours 50 mins; April 27, 2023

2062: Biohack Fatherhood With Ben Greenfield

115 hours 26 mins; April 26, 2023

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

104 hours 15 mins; April 25, 2023

2060:

94 hours 5 mins; April 23, 2023

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

104 hours 7 mins; April 21, 2023

2058:

75 hours 45 mins; April 20, 2023

2057: Do THIS to Get the Body You Want by Summer

46 mins; April 19, 2023

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

110 hours 56 mins; April 18, 2023

2055: Crushing Diet Fads With Layne Norton

144 hours 24 mins; April 16, 2023

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

113 hours 42 mins; April 14, 2023

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

75 hours 48 mins; April 13, 2023

2052: Chalene Johnson: Female Fitness Mogul

113 hours 13 mins; April 12, 2023

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

100 hours 11 mins; April 11, 2023

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass

81 hours 8 mins; April 09, 2023

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

118 hours 43 mins; April 07, 2023

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

90 hours 57 mins; April 06, 2023

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino

94 hours 41 mins; April 05, 2023

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

102 hours 51 mins; April 04, 2023

2045: Overcoming Your Fear of Going to the Gym

37 mins; April 02, 2023

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

105 hours 44 mins; March 31, 2023

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

84 hours 57 mins; March 30, 2023

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

115 hours 36 mins; March 29, 2023

2041:

88 hours 34 mins; March 28, 2023

2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

74 hours 13 mins; March 26, 2023

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

107 hours 34 mins; March 24, 2023

2038:

78 hours 28 mins; March 23, 2023

2037: How Eating Too Little Can Make You Fatter

38 mins; March 22, 2023

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

94 hours 53 mins; March 21, 2023

2035: Why Diets Always Fail With Dr. Will Cole

61 hours 8 mins; March 19, 2023

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

95 hours 31 mins; March 17, 2023

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

84 hours 44 mins; March 16, 2023

2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

76 hours 33 mins; March 15, 2023

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Mind Pump: Raw Fitness Truth

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