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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2088: How To Build A Solid Core, Best Lat Building Exercises, High Protein Diets For Longevity, & MORE
Description: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50) Peptides are strong! Proceed with caution. (15:51) What is going on with Connor Murphy? (24:42) Crazy hacks found on the internet. (25:26) There is an individual variance when it comes to the rep range you do the best with. (32:18) The guy’s 1 rep max for...