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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21) The importance of having a balanced conversation and not getting emotionally charged. (33:07) The value in listening to your REAL friends. (36:38) An important PSA for all inspiring coaches and trainers. (45:42) The animals are rising. (53:56) Shout out to Patrick Bet-David. (55:52) #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09) #ListenerLive...