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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2072: The Best Workout for Busy Moms
Description: In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) Designing a routine that compliments your life. (5:15) Target areas that moms want to focus on. (9:04) The Best Workouts for Busy Moms. #1 - Mobility first. (10:50) #2 - Get strong. (15:44) #3 - Target specific areas. (20:24) #4 - Do more with less. (26:28) #5 - When time permits, add volume and time. (31:09) Related Links/Products Mentioned Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40’s...