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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Description: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08) Knight Kap review from Kreatures of Habit. (12:13) Fire alarms are annoying. (14:38) Children need to expend energy and play outside. (22:11) Pay attention to how people mak...