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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2035: Why Diets Always Fail With Dr. Will Cole
Description: In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health. How sustainable wellness must be born out of self-respect. (2:12) Bridging the gap between how people eat vs. how they feel. (6:32) Creating your resilient center. (8:56) The evolution of diet cultures. (11:56) The politicization of diets. (15:30) The mind-body connection. (20:17) The role the microbiome plays in your gut health. (26:05) Bio-individuality and immune responses to certain foods. (28:47) Re-training the brain around ‘healthy’ food intolerances. (32:27) The grow...