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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2045: Overcoming Your Fear of Going to the Gym
Description: In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym. Were the guys ever intimidated walking into gym settings? (2:00) Why gyms are some of the MOST welcoming and encouraging places. (10:21) Six Ways to Overcome Your Fear of Going to the Gym. #1 - Realize you are not the exception. (15:37) #2 - Expect you will suck, make peace with the worst outcome. (17:36) #3 - Have a plan. (21:36) #4 - Master a few movements. (22:33) #5 - Frequency builds familiarity. (27:42)<...