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Mind Pump: Raw Fitness Truth
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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
113 hours 27 mins; September 24, 2024
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
86 hours 26 mins; September 22, 2024
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
104 hours 45 mins; September 20, 2024
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
82 hours 0 mins; September 19, 2024
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
45 mins; September 18, 2024
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
103 hours 8 mins; September 17, 2024
2425: The Future of Telemedicine With Ernest Colling
62 hours 14 mins; September 15, 2024
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
112 hours 39 mins; September 13, 2024
2423: Do This First Thing in the Morning to Burn Stubborn Fat
71 hours 42 mins; September 12, 2024
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
26 mins; September 11, 2024
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
110 hours 51 mins; September 10, 2024
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
40 mins; September 08, 2024
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
116 hours 43 mins; September 06, 2024
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
81 hours 16 mins; September 05, 2024
2417: How to Workout at Home and Still Get in Great Shape
29 mins; September 04, 2024
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
111 hours 42 mins; September 03, 2024
2415 Sure-Fire Ways to Reduce Inflammation with Dr. Stephen Cabral
59 mins; September 01, 2024
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
111 hours 14 mins; August 30, 2024
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
74 hours 4 mins; August 29, 2024
2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
42 mins; August 28, 2024
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
109 hours 36 mins; August 27, 2024
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
36 mins; August 25, 2024
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
88 hours 11 mins; August 23, 2024
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
84 hours 7 mins; August 22, 2024
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
30 mins; August 21, 2024
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
110 hours 10 mins; August 20, 2024
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
30 mins; August 18, 2024
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
98 hours 5 mins; August 16, 2024
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
73 hours 13 mins; August 15, 2024
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
29 mins; August 14, 2024
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
97 hours 56 mins; August 13, 2024
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
37 mins; August 11, 2024
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
107 hours 10 mins; August 09, 2024
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
83 hours 24 mins; August 08, 2024
2397: How Do I Train Like My Favorite Athlete?
35 mins; August 07, 2024
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
112 hours 34 mins; August 06, 2024
2395: Why Mind Pump Doesn’t Give Meal Plans
35 mins; August 04, 2024
110 hours 9 mins; August 02, 2024
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
87 hours 34 mins; August 01, 2024
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
93 hours 39 mins; July 31, 2024
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
101 hours 25 mins; July 30, 2024
2390: Should You Become a Personal Trainer?
40 mins; July 28, 2024
2389: Natural Ways to Increase Testosterone, Pre-Game Movements, Avoiding Overtraining, & More (Listener Live Coaching)
112 hours 38 mins; July 26, 2024
2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)
76 hours 55 mins; July 25, 2024
2387: How Much Should You Really Workout?
44 mins; July 24, 2024
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
117 hours 9 mins; July 23, 2024
2385: Five Reasons Why You Should Hire a Trainer
43 mins; July 21, 2024
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
100 hours 35 mins; July 19, 2024
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
82 hours 19 mins; July 18, 2024
2382: The 5 Biggest Challenges With Cutting & Bulking
33 mins; July 17, 2024
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
108 hours 35 mins; July 16, 2024
2380: Six Huge TRT Mistakes
31 mins; July 14, 2024
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
114 hours 45 mins; July 12, 2024
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
80 hours 5 mins; July 11, 2024
2377: The 4 Most Valuable Supplements Everyone Should Take
29 mins; July 10, 2024
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
118 hours 9 mins; July 09, 2024
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
28 mins; July 07, 2024
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
111 hours 21 mins; July 05, 2024
2373: Changing Daily Calories Based On Workouts, Negative Effects of Artificial Sweeteners, Deadlift Physique, & MORE
80 hours 6 mins; July 04, 2024
2372: Five Steps to a Faster Metabolism
37 mins; July 03, 2024
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
107 hours 29 mins; July 02, 2024
74 hours 23 mins; June 30, 2024
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
110 hours 53 mins; June 28, 2024
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
74 hours 2 mins; June 27, 2024
2367: Five Factors All Online Coaches Need to Consider
34 mins; June 26, 2024
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
114 hours 54 mins; June 25, 2024
2365: The 4 Maps Fitness Programs Everyone Should Own
37 mins; June 23, 2024
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
118 hours 54 mins; June 21, 2024
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
77 hours 24 mins; June 20, 2024
2362: The 4 Best Deadlifts Everyone Should Be Doing
31 mins; June 19, 2024
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
98 hours 4 mins; June 18, 2024
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
97 hours 37 mins; June 16, 2024
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
115 hours 0 mins; June 14, 2024
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
71 hours 2 mins; June 13, 2024
2357: The 7 Overhead Presses Everyone Should Be Doing
30 mins; June 12, 2024
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
113 hours 1 min; June 11, 2024
2355: How to Safely Increase Your Summer Workouts Intensity
28 mins; June 09, 2024
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
104 hours 46 mins; June 07, 2024
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
75 hours 53 mins; June 06, 2024
2352: Is Ozempic a Threat to the Fitness Industry?
56 mins; June 05, 2024
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
103 hours 7 mins; June 04, 2024
2350: The 4 Types of Squats Everyone Should Be Doing
34 mins; June 02, 2024
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
96 hours 16 mins; May 31, 2024
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
67 hours 19 mins; May 30, 2024
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
79 hours 54 mins; May 29, 2024
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
115 hours 18 mins; May 28, 2024
2345: The Muscle Mommy Revolution
34 mins; May 26, 2024
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
102 hours 14 mins; May 24, 2024
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
75 hours 39 mins; May 23, 2024
2342: The Porn Addiction Solution With Sathiya Sam
86 hours 35 mins; May 22, 2024
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
107 hours 23 mins; May 21, 2024
38 mins; May 19, 2024
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
107 hours 45 mins; May 17, 2024
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
74 hours 4 mins; May 16, 2024
2337: Is Hidden Household Mold Making You Sick?
66 hours 28 mins; May 15, 2024
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
96 hours 2 mins; May 14, 2024
2335: The Truth About Ozempic Face
37 mins; May 12, 2024
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
119 hours 27 mins; May 10, 2024
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
74 hours 16 mins; May 09, 2024
2332: How to Slow Down Aging With Dr. Stephen Cabral
58 mins; May 08, 2024
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