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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Description: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36) Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15) Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29) The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27) Weird compliments. (36:02) Seed, the BEST probiotic in the business. (45:34)