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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39) Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31) Sal’s on the mend. (32:51) An update from Sal on his first Ketamine therapy session. (40:41) What a WIN for Dave Portnoy. (55:01) How long should sex last? (57:42) Following up on t...