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Podcast: The Highly Sensitive Soul Podcast
Episode: How to Protect Your Process
Description: If you are in, or have gone through a deep healing process, then you know that protecting your process is extremely important.Â
These chapters of our lives, which can even span lifetimes, indicate that tender care is needed in order to successfully heal. Just like healing a literal wound, we must nurse, support and pamper ourselves through a healing process, including knowing:
1. That we must protect this tender experience
2. Who and who not to share details of your process with
3. How to care for yourself (reparent yourself) inside your protective shell
4. Learning to trust yourself instead of other people's judgement, a...