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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to prime yourself for fat loss - With Brandon DaCruz - Part 1 - Ep. 18
Description: In Part 1 of this two-part interview, I interview Brandon DaCruz on how to set yourself up for a successful fat loss phase.
We discussed the criteria to use in order to assess whether you’re ready to diet; what you need to do in order to prime yourself for fat loss if you aren’t quite ready yet; and how to plan a fat loss phase, including diet breaks and refeeds.
Brandon is an online nutrition and physique coach, internationally published fitness model, and National Level NPC competitor.
He’s been featured in public...