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Podcast: Chris Gates Fitness
Episode: 29. How To Return To Training After A Long Absence
Description: For our sixth Q&A on the podcast, we're diving into this topic of the most ideal way to return to training when you've been away from the gym — or your training program — for a while.Â
This was a great question I received from a reader that really merited its own discussion, because there's a lot to it.
• Should you pick up where you left off before? (no)
• Should you start over completely? (no)
• Is there a way to progress yourself back into shape? (yes!)
Given that we're in the holiday season, it's likely you'll run into a period of time where...