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Chris Gates Fitness
Podcast by Chris Gates
173. Recapping 75 Hard Days to Start 2026
22 mins; March 18, 2026
172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom
47 mins; March 10, 2026
171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint
54 mins; February 24, 2026
170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness
25 mins; February 02, 2026
169. How My Life Completely Changed in 2025 (In 5 Steps)
32 mins; January 15, 2026
168. Why Burning As Many Calories As Possible Is The WORST Strategy (Live Training Camp Q&A)
40 mins; January 07, 2026
167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works
56 mins; December 09, 2025
166. How to Eat Healthy Over the Holidays (Replay)
31 mins; November 24, 2025
165. From Burnout to Balance: Ryan’s 80-Pound Transformation
44 mins; November 12, 2025
164. From 353 Pounds to Confident and Strong: Jeff’s Story
56 mins; October 21, 2025
163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
18 mins; October 15, 2025
162. I Quit My Job — The Full Story
14 mins; September 30, 2025
161. My Full Daily Routine (As a Dad of 3 and Business Owner)
25 mins; August 26, 2025
160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)
55 mins; August 20, 2025
159. How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
42 mins; August 12, 2025
158. The Truth About Soreness After Your Workouts (Does It Matter?)
17 mins; August 05, 2025
157. My Client Ben: Why Coaching Was the Missing Piece
32 mins; July 29, 2025
156. How to Lose the Last Few Pounds Around Your Waistline
25 mins; July 22, 2025
155. Is Fasting Worth it For Fat Loss?
18 mins; July 15, 2025
154. My Go-To High Protein, Low Calorie Snacks
17 mins; July 08, 2025
153. When Should You Add Weight to Your Lifts?
18 mins; July 01, 2025
152. How to Stop Late-Night Cravings Before They Derail Your Progress
21 mins; June 24, 2025
151. The Fundamentals of Fat Loss (Listener Q&A)
36 mins; March 11, 2025
150. 10 Insanely Simple Tips to Build Muscle in 2025
27 mins; January 02, 2025
149. 10 Insanely Simple Tips to Lose Body Fat in 2025
31 mins; December 26, 2024
148. Exclusive Training Camp Coaching Call
7 mins; November 26, 2024
147. How to Eat Healthy Over the Holidays
32 mins; November 19, 2024
146. Is Cardio or Weights Better for Losing Weight?
28 mins; November 12, 2024
145. How to Meal Prep When You're Super Busy
28 mins; November 05, 2024
143. How to Break Through a Weight Loss Plateau? (Mailing List Q&A)
32 mins; October 29, 2024
143. The Secret to Burning Fat & Building Muscle: Progressive Overload
30 mins; October 22, 2024
142. The Ultimate Guide to Nutrition for Fat Loss
42 mins; October 15, 2024
141. How to Build a Sustainble Workout Routine
25 mins; October 08, 2024
140. How to Eat High Protein on a Budget (13 Options)
25 mins; October 01, 2024
139. How to Set Realistic Fitness Goals You'll Actually Achieve
29 mins; September 17, 2024
138. The Ultimate Guide to Building Muscle
32 mins; September 07, 2024
137. What is the Most Effective Diet for Weight Loss?
27 mins; August 26, 2024
136. The 3 Worst Fitness Supplements
22 mins; August 19, 2024
135. The 3 Best Supplements for Athletic Performance
25 mins; August 12, 2024
134. How to Set Up Your Calories
18 mins; August 01, 2024
Introducing Training Camp
43 mins; July 22, 2024
132. 5 Things I Learned From 200 Days Without Alcohol
26 mins; July 15, 2024
131. How Many Carbs, Fats, and Protein Should You Eat?
23 mins; July 08, 2024
130. What Should You Eat AFTER Working Out? » A Blueprint for Post-Workout Nutrition
21 mins; June 24, 2024
129. 5 Health and Fitness Tips for Dads That Lift
26 mins; June 17, 2024
128. What Should You Eat Before Working Out?
18 mins; June 10, 2024
127. Why Protein and Strength Training Matter for Fat Loss
13 mins; June 03, 2024
126. How to Manage Your Weight on Summer Vacation
22 mins; May 27, 2024
125. How to Deal With Late-Night Hunger & Cravings (3 Tips)
20 mins; May 20, 2024
124. The Ultimate Guide to the Best Vacation Workouts
20 mins; May 13, 2024
123. 5 Underrated Tips for Starting A Diet
22 mins; May 08, 2024
122. How to Reverse Diet After Cutting
13 mins; May 01, 2024
121. What is a Deload? When to Take One? And What to Expect?
14 mins; March 18, 2024
120. My Mini Cut Transformation + Full Day of Eating » How to Mini Cut, Episode 6
13 mins; March 13, 2024
119. Are Supplements A Waste of Money? And Are They Safe?
15 mins; March 05, 2024
118. Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 4
30 mins; February 26, 2024
117. The Ultimate Mini Cut Diet Plan » How to Mini Cut, Ep. 3
19 mins; February 13, 2024
116. My Fat Loss Staring Point » Mini Cut, Episode 2
13 mins; February 06, 2024
115. How to Mini Cut » Rapid Fat Loss Explained
15 mins; January 29, 2024
114. 4 Tips to Build Muscle in 2024
28 mins; January 03, 2024
113. 4 Simple Tips to Lose Fat in 2024
34 mins; December 27, 2023
112. How to Bring Up Lagging Muscle Groups
29 mins; December 18, 2023
111. How to Find Time to Exercise as a Busy Parent
53 mins; December 11, 2023
110. How to Correctly Measure Your Body and Track Progress | A Comprehensive Guide
35 mins; December 04, 2023
109. Things I've Learned About Fatherhood, Coaching, Training Around Injuries, & More
42 mins; November 27, 2023
108. How to Estimate the Calories in Food?
13 mins; November 15, 2023
107. How to Not Gain Weight on a Holiday
39 mins; November 09, 2023
106. Should You Eat Less on Rest Days While Bulking?
13 mins; November 06, 2023
105. Die With Zero Book Review | How to Maximize Your Health & Finances
50 mins; October 23, 2023
104. Explaining Weight Fluctuations When Trying to Lose Weight
18 mins; October 17, 2023
103. The Best Protein Options; Do You NEED Core Training? How to Restart Your Program, & More!
41 mins; October 10, 2023
102. Life Update + How to Drink Alcohol & Lose Weight
18 mins; October 02, 2023
101. How Quickly Do You Lose Muscle After Not Working Out?
12 mins; August 28, 2023
100. Training Camp Sign-Ups Are Open! Here's Everything You Need to Know
39 mins; August 07, 2023
99. Part 2: How I Overcame Dark Times & FINALLY Made Progress With Fitness (And How You Can, Too)
53 mins; July 31, 2023
98. Part 1: The Darkest Moments of My Fitness Journey (And What You Can Learn From Them)
48 mins; July 24, 2023
97. Five Underrated Weight Loss Strategies (That Work)
53 mins; July 10, 2023
96. My Most Unpopular Fitness Opinions — "Unhealthy" Foods, Cutting Carbs, Alcohol & More
40 mins; July 03, 2023
95. Q&A: DoorDash For Weight Loss, Lifting Before Cardio, How to Eat More Protein, & More!
47 mins; June 12, 2023
94. Everything About Recovery, Part 2 - Rest Days, Deload Week, Stress, Aging & More!
48 mins; May 30, 2023
93. Everything You Need to Know About Recovery From Your Workouts, Part 1
46 mins; May 22, 2023
92. Everything You Need to Know About Macronutrients: Protein, Carbs, Fats & Alcohol
55 mins; May 08, 2023
91. Do You Need to Train Your Abs Directly?
12 mins; April 25, 2023
90. Q&A: Fitness Mistakes You NEED to Avoid
38 mins; April 03, 2023
89. ChatGPT Told Me to Answer These Fitness Questions (I Was Shocked!!!)
34 mins; March 13, 2023
88. What Foods Are always Good to Have at Home?
35 mins; March 06, 2023
87. How to Estimate Your Maintenance Calories
29 mins; February 20, 2023
86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!
36 mins; February 14, 2023
85. Q&A: Protein Timing, Rest Periods, Weight Fluctuations, & More!
29 mins; February 07, 2023
84. Answering Your Workout Questions
38 mins; January 23, 2023
83. Q&A: All About Nutrition for Weight Loss
36 mins; January 16, 2023
82. How to Get in the Right Mindset for Fitness in 2023 + APPLY FOR COACHING!
52 mins; January 02, 2023
81. The Best Weight Loss Program For YOU
37 mins; December 19, 2022
80. Q&A: Does Muscle Weigh More Than Fat, The Liver King, & More!
35 mins; December 06, 2022
79. How to Avoid Weight Gain Over Thanksgiving (Or Any Holiday)
28 mins; November 14, 2022
78. Q&A: Range of Motion, Preventing Weight Spikes, Building Bigger Arms, & More
40 mins; November 07, 2022
77. How to Lose The Last 5 Pounds
8 mins; October 31, 2022
76. How to Manage Your Macros for Weight Loss
11 mins; October 24, 2022
75. Q&A: How to Build Muscle As A Beginner
34 mins; October 17, 2022
74. When Should You Do A Deload Week?
12 mins; October 10, 2022
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