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Podcast: Chris Gates Fitness
Episode: 129. 5 Health and Fitness Tips for Dads That Lift
Description: In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the age of four.
It's a wild ride, and I hope what I share in this episode will help you along your journey! Happy Father's Day to all you dads out there.
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