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Podcast: Chris Gates Fitness
Episode: 171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint
Description: In this episode, I sit down with his client Seth, a busy dad of two, to share the full story behind his transformation over the past six months.
After gaining around 40 pounds during COVID lockdowns, Seth found himself stuck in routines that weren’t serving him. A candid vacation photo became the wake-up call that forced him to confront how far he’d drifted from the person he wanted to be. From there, he committed to making sustainable changes, focused on accountability, consistency, and doing the basics well.
In this conversation, Seth breaks down:
1. How he lost nearly 40 pounds and over...