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Podcast: Chris Gates Fitness
Episode: 163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
Description: In this episode, I dive into one of the most common challenges ambitious parents face: neglecting their own health while climbing the career ladder.
We’ll explore why so many working professionals and parents in leadership roles sacrifice their well-being in pursuit of success, and how that mindset often backfires. You’ll learn why putting your health first isn’t selfish, it’s strategic, and how simple, sustainable habits can make you a stronger leader, parent, and professional.
I also share actionable strategies you can start today, like reframing health as an asset, ditching the all-or-nothing mindset, and using your business...