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Podcast: Chris Gates Fitness
Episode: 118. Is it Normal to Plateau During Weight Loss? » How to Mini Cut, Episode 4
Description: In episode No. 4 of my "How to Mini Cut?" series, we're diving into the most common fat loss problems, like is it normal to plateau during weight loss?
I'll break down my progress through 3 weeks of this mini cut and talk through a lot of the challenges I've experienced, as well as map out how I've managed to overcome those challenges to continue to see progress.
This episode is chalk full of information you can use to see more fat loss progress! I hope you enjoy it :)
Want to watch the video of this episode? You can find it here...