Want to create an interactive transcript for this episode?
Podcast: Chris Gates Fitness
Episode: 172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom
Description: In this episode of the Chris Gates Fitness Podcast, I sit down with my client Kristen (“Kri”) to talk about her incredible health and fitness journey.
Kri is a busy mom of two who has lost around 40 pounds, taken more than 6 inches off her waist, built muscle, and completely changed the way she approaches her health. But what makes her story so powerful is not just the weight she has lost. It is the way she has shifted from crash dieting, excessive cardio, and all-or-nothing thinking into a more sustainable lifestyle built around strength training, higher-protein eating, consistency, and patience.
If y...