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Podcast: Chris Gates Fitness
Episode: 106. Should You Eat Less on Rest Days While Bulking?
Description: Should you eat less on rest days? Does it matter how many calories you burn in your workouts? How often should you change your diet to maximize muscle growth?
I'll answer all of these questions, and more, in today's episode of the podcast.
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Learn more about this topic » https://chrisgatesfitness.com/2023/11/06/should-you-eat-less-on-rest-days-while-bulking/