Want to create an interactive transcript for this episode?
Podcast: Mind Pump: Raw Fitness Truth
Episode: 1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41) Cold season is here. (6:03) The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57) The daily behavioral surprises of toddlers. (16:29) Is it easy to become a billionaire if you start with a million dollars? (19:11) The guys speculate on the future of Twitter under Elon’s helm. (25:03) Pumpheads are the best! (30:47) So, you want to be a fighter? (32:58) Mind Pump Live events are back! (38:18) Prep...