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Podcast: The Food Factor Podcast
Episode: Ep 44- You are not your nutritional past- How to identify the labels that are keeping you stuck.
Description: So often people think they need to live up to their labels. "Picky eater". "Sugar addict". "Big appetite". "Eats like a bird". All of these are simply labels that someone else gave to you and at some point you kind of take this on as your food identity. I have seen it over and over that adults are still holding onto their food identities from long ago even though that's not how they want to eat now. So how do you release these labels and identities and evolve into the way of eating that's right for you now?
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