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Podcast: Over 40 Fitness Hacks
Episode: 252: Brad Williams - How To Get Enough Protein When Your Busy
Description: How To Get Enough Protein When Your Busy
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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive.  Enjoy!   Â
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