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Podcast: Barbell Shrugged
Episode: Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash
Description: In this Episode of Barbell Shrugged:  Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on building aerobic capacity How much strength training are we doing Goal setting, morning routines, and having fun in the gym  Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw  Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF  Nutrition and Training B...