New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane
46 mins; April 01, 2026
The 20-Rep Squat Method with Scott Charland, Doug Larson, Travis Mash & Dr. Mike Lane
56 mins; March 25, 2026
Culture, Buy-in and Stronger Athletes with Jeremy Carlson, Doug Larson, Travis Mash & Dr. Mike Lane
57 mins; March 18, 2026
Performance Brain Health Part 2 with Dr. Tommy Wood, Doug Larson, Travis Mash & Dr. Mike Lane
61 hours 4 mins; March 11, 2026
Bodyweight Supplement Dosing: Creatine, Caffeine, Beta-Alanine and More with Doug Larson, Travis Mash & Dr. Mike Lane
49 mins; March 04, 2026
Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837
57 mins; February 25, 2026
The Power of Heavy Carries: Grip, Core, and Conditioning with Doug Larson, Travis Mash & Dr. Mike Lane
57 mins; February 18, 2026
Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835
58 mins; February 11, 2026
Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane
58 mins; February 04, 2026
The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane
54 mins; January 28, 2026
Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832
56 mins; January 21, 2026
Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831
52 mins; January 16, 2026
Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
69 hours 51 mins; January 07, 2026
How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser
51 mins; December 31, 2025
Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell
54 mins; December 17, 2025
Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers
45 mins; December 10, 2025
Ben Johns - The Most Dominant Pickleball Athlete In The World
50 mins; December 03, 2025
MRI-based Muscle Analysis with Dr. Doug Goldstein
60 hours 37 mins; November 26, 2025
Precision Muscle Analysis with Matt Brown of Springbok Analytics
55 mins; November 19, 2025
Measuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug Larson
45 mins; November 12, 2025
Rebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug Larson
41 mins; November 05, 2025
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson
49 mins; October 29, 2025
Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash
56 mins; October 22, 2025
Useful Fitness Standards w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Coach Travis Mash
54 mins; October 15, 2025
Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash
51 mins; October 08, 2025
Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash
48 mins; October 01, 2025
Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash
54 mins; September 24, 2025
Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash
58 mins; September 17, 2025
The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash
55 mins; September 10, 2025
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
49 mins; September 05, 2025
How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash
49 mins; September 03, 2025
Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
47 mins; August 29, 2025
Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash
59 mins; August 27, 2025
Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
54 mins; August 22, 2025
The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash
47 mins; August 20, 2025
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
52 mins; August 15, 2025
When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash
51 mins; August 13, 2025
Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
56 mins; August 08, 2025
Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash
53 mins; August 06, 2025
Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58 mins; August 01, 2025
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
45 mins; July 25, 2025
SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
137 hours 52 mins; July 23, 2025
How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash
56 mins; July 16, 2025
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58 mins; July 11, 2025
Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash
52 mins; July 09, 2025
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
51 mins; July 04, 2025
Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash
51 mins; July 02, 2025
Physiology Friday: Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
54 mins; June 27, 2025
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash
51 mins; June 25, 2025
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
55 mins; June 20, 2025
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash
47 mins; June 18, 2025
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
49 mins; June 13, 2025
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash
50 mins; June 11, 2025
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
59 mins; June 06, 2025
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash
46 mins; June 04, 2025
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
47 mins; May 30, 2025
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash
59 mins; May 28, 2025
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
43 mins; May 23, 2025
Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash
52 mins; May 21, 2025
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
54 mins; May 16, 2025
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash
55 mins; May 14, 2025
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
46 mins; May 09, 2025
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash
49 mins; May 07, 2025
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash
64 hours 32 mins; April 30, 2025
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash
52 mins; April 23, 2025
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
51 mins; April 18, 2025
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash
56 mins; April 16, 2025
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
44 mins; April 11, 2025
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash
52 mins; April 09, 2025
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
49 mins; April 04, 2025
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash
46 mins; April 02, 2025
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
48 mins; March 28, 2025
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash
57 mins; March 26, 2025
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
48 mins; March 21, 2025
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash
54 mins; March 19, 2025
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
51 mins; March 14, 2025
Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash
54 mins; March 12, 2025
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
55 mins; March 07, 2025
Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash
55 mins; March 05, 2025
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
40 mins; February 28, 2025
Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash
57 mins; February 26, 2025
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
49 mins; February 21, 2025
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash
50 mins; February 12, 2025
Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
107 hours 25 mins; February 07, 2025
[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash
56 mins; February 05, 2025
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
45 mins; January 31, 2025
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
51 mins; January 29, 2025
Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson
44 mins; January 24, 2025
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash
51 mins; January 22, 2025
Physiology Friday: [Blood Work] High Performance Blood Chemistry
47 mins; January 17, 2025
The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash
43 mins; January 15, 2025
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
54 mins; January 10, 2025
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash
49 mins; January 08, 2025
Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash
65 hours 44 mins; January 01, 2025
The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
54 mins; December 25, 2024
[Women's Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash
62 hours 35 mins; December 18, 2024
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
56 mins; December 13, 2024
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
