New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
97 hours 20 mins; January 20, 2021
Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540
71 hours 26 mins; January 18, 2021
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
59 mins; January 13, 2021
COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
64 hours 26 mins; January 11, 2021
Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged
75 hours 33 mins; January 06, 2021
Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
63 hours 59 mins; January 04, 2021
Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged
58 mins; December 30, 2020
Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
79 hours 46 mins; December 28, 2020
Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
63 hours 56 mins; December 23, 2020
Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
72 hours 30 mins; December 21, 2020
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged
72 hours 46 mins; December 16, 2020
Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
68 hours 30 mins; December 14, 2020
Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
66 hours 56 mins; December 09, 2020
Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash
60 hours 52 mins; December 07, 2020
High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
72 hours 12 mins; December 02, 2020
Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
68 hours 27 mins; November 30, 2020
Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
66 hours 3 mins; November 25, 2020
The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
57 mins; November 23, 2020
Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
77 hours 54 mins; November 20, 2020
A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
54 mins; November 18, 2020
How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged
61 hours 25 mins; November 16, 2020
The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged
63 hours 10 mins; November 11, 2020
How to Train: Function Bodybuilding vs. Bodybuilding Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
62 hours 37 mins; November 09, 2020
Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
72 hours 29 mins; November 04, 2020
Barbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
61 hours 59 mins; November 02, 2020
Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
82 hours 48 mins; October 28, 2020
Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
71 hours 54 mins; October 26, 2020
Why Strength Training Makes You Smarter and the Brain Protein Responsible for it All w/ Dr. John Ratey, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
61 hours 47 mins; October 21, 2020
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
58 mins; October 19, 2020
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
58 mins; October 19, 2020
Sex, Stem Cells, and Regenerative Medicine with Dr. Amy Killen Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
76 hours 57 mins; October 14, 2020
Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
57 mins; October 12, 2020
How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
87 hours 24 mins; October 07, 2020
How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
66 hours 6 mins; October 05, 2020
A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
87 hours 25 mins; September 30, 2020
How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
56 mins; September 28, 2020
The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
90 hours 6 mins; September 23, 2020
Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
61 hours 38 mins; September 21, 2020
How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
110 hours 42 mins; September 16, 2020
How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
62 hours 46 mins; September 14, 2020
Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
102 hours 34 mins; September 09, 2020
Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
58 mins; September 07, 2020
Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
90 hours 48 mins; September 02, 2020
The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
70 hours 12 mins; August 31, 2020
How to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
86 hours 51 mins; August 26, 2020
Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
72 hours 43 mins; August 24, 2020
The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
130 hours 57 mins; August 19, 2020
Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
65 hours 35 mins; August 17, 2020
It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
91 hours 19 mins; August 12, 2020
Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
66 hours 55 mins; August 10, 2020
Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
64 hours 54 mins; August 05, 2020
Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
56 mins; August 03, 2020
Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson - Barbell Shrugged - Barbell Shrugged
65 hours 23 mins; July 29, 2020
Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
70 hours 58 mins; July 27, 2020
How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
114 hours 36 mins; July 22, 2020
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged
76 hours 28 mins; July 20, 2020
How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged
72 hours 24 mins; July 15, 2020
EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged
64 hours 15 mins; July 13, 2020
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
113 hours 5 mins; July 08, 2020
How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
73 hours 54 mins; July 06, 2020
The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
84 hours 32 mins; July 01, 2020
How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
65 hours 53 mins; June 29, 2020
Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged
60 hours 40 mins; June 24, 2020
Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged
75 hours 41 mins; June 22, 2020
The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged
78 hours 17 mins; June 17, 2020
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
65 hours 44 mins; June 15, 2020
Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
46 mins; June 10, 2020
The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
66 hours 5 mins; June 08, 2020
More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged
61 hours 10 mins; June 03, 2020
Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged
54 mins; June 01, 2020
Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
112 hours 26 mins; May 27, 2020
How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
53 mins; May 25, 2020
Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged
117 hours 21 mins; May 20, 2020
How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
83 hours 57 mins; May 18, 2020
How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
59 mins; May 13, 2020
The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged
70 hours 37 mins; May 11, 2020
26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged
59 mins; May 07, 2020
Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged
61 hours 12 mins; May 06, 2020
How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged
54 mins; May 04, 2020
Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
86 hours 56 mins; April 29, 2020
How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
70 hours 5 mins; April 27, 2020
Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
89 hours 6 mins; April 22, 2020
How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
66 hours 35 mins; April 20, 2020
Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
72 hours 25 mins; April 15, 2020
How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
68 hours 34 mins; April 13, 2020
Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged
109 hours 24 mins; April 08, 2020
Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
67 hours 41 mins; April 06, 2020
This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged
51 mins; April 03, 2020
The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
88 hours 1 min; April 01, 2020
How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453
56 mins; March 30, 2020
The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged
72 hours 57 mins; March 25, 2020
How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged
59 mins; March 23, 2020
The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged
89 hours 47 mins; March 18, 2020
The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged
67 hours 58 mins; March 16, 2020
Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson - Barbell Shrugged
73 hours 7 mins; March 11, 2020
Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
65 hours 25 mins; March 09, 2020
How Strength and Service Heals with FitOps Lead Nutritionist Bobby Somers - Barbell Shrugged
76 hours 11 mins; March 04, 2020
Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
66 hours 28 mins; March 02, 2020
Helping Military Veterans with PTSD Achieve Greatness in Fitness through the FitOps Foundation w/ Matt Hesse, Anders Varner, and Doug Larson - Barbell Shrugged
67 hours 51 mins; February 26, 2020
How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged
