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Podcast: Barbell Shrugged
Episode: How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In today's episode the crew discusses:  Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much flexibility should you have in your programming How long should be be 100% on program What is appropriate when going off of your program And more…  Anders Varner on Instagram  Doug Larson on Instagram  T...