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Podcast: Barbell Shrugged
Episode: The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In today's episode the crew discusses: Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Biggest faults in the back squat Proper progression for increasing squat Starting position of the hip in the deadlift Accessory movements to fix faults and increase strength And more… Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Bui...