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Podcast: Barbell Shrugged
Episode: Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged
Description: Join Class 2 of the Diesel Dad today. Â Diesel Dad Training Programs: Â Strong: "EMOM Strength" - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength. Â Lean: "EMOM Aesthetics" - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked. Â Athletic: "Density Weight Training" is the "set it up and get after it" program with higher intensity, functional movements targeted to build muscle and...