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Podcast: Barbell Shrugged
Episode: How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In today's episode the crew discusses:  Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tempos for increased mobility and stability Should you be bulking while social distancing Can you still lose body fat during social distancing Best foods and nutrition strategies during social distancing. And more…  Anders Varner on Instagram  Doug Larson on Instagram  Travis M...