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Podcast: Barbell Shrugged
Episode: Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: In today's episode, the crew walks through their favorite accessory movements for building size and strength. Accessory Core training Should you put your spine under load in flexion Can you combine cardio and accessories for strength Why You need more sprinting Why the good morning is the best for low back strength Core concepts of hypertrophy And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram