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Podcast: Barbell Shrugged
Episode: How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged
Description: The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.  Code "stayhome" saves you 82% on all 7 programs.  What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweight Training ($47) Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47) Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47) Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)  Two Bonus Resources to increase recovery and dial in your nutrition: Maximum Mobility – Jo...