New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
48 mins; December 11, 2024
Physiology Friday: [Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
53 mins; December 06, 2024
Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash
34 mins; December 04, 2024
Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
57 mins; November 29, 2024
Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash
51 mins; November 27, 2024
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
46 mins; November 22, 2024
Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira
56 mins; November 20, 2024
Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
59 mins; November 15, 2024
The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash
52 mins; November 13, 2024
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
44 mins; November 08, 2024
Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash
52 mins; November 06, 2024
Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
49 mins; November 01, 2024
How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
109 hours 18 mins; October 30, 2024
Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
48 mins; October 25, 2024
How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson, and Coach Travis Mash
48 mins; October 23, 2024
Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
52 mins; October 18, 2024
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash
55 mins; October 16, 2024
Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
57 mins; October 11, 2024
The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash
47 mins; October 09, 2024
Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash
48 mins; October 02, 2024
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
48 mins; September 27, 2024
[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash
65 hours 50 mins; September 25, 2024
[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash
58 mins; September 18, 2024
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
57 mins; September 13, 2024
[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner, Doug Larson, and Coach Travis Mash
57 mins; September 11, 2024
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
60 hours 51 mins; September 06, 2024
[Sleep] Stress, Psychedelics, and Brain Health w/ Dr. Kirk Parsley, Anders Varner, Doug Larson, and Coach Travis Mash
84 hours 56 mins; September 04, 2024
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
50 mins; August 30, 2024
[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash
87 hours 56 mins; August 28, 2024
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
43 mins; August 23, 2024
[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash
52 mins; August 21, 2024
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
56 mins; August 16, 2024
[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash
68 hours 10 mins; August 14, 2024
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
47 mins; August 09, 2024
Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash
55 mins; August 06, 2024
Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
51 mins; August 02, 2024
[PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash
51 mins; July 31, 2024
Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
53 mins; July 26, 2024
[The Enhanced Games] Redefining Athletic Boundaries w/ Dr. Guillermo Escalante, Anders Varner, Doug Larson, and Coach Travis Mash
54 mins; July 24, 2024
Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
51 mins; July 19, 2024
[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash
49 mins; July 17, 2024
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
46 mins; July 12, 2024
The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash
58 mins; July 10, 2024
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
48 mins; July 05, 2024
The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash
50 mins; July 03, 2024
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
59 mins; June 28, 2024
Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
54 mins; June 26, 2024
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
56 mins; June 21, 2024
A Doctor's Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson
50 mins; June 19, 2024
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
40 mins; June 14, 2024
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson
60 hours 18 mins; June 12, 2024
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
50 mins; June 07, 2024
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson
55 mins; June 05, 2024
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
45 mins; May 31, 2024
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson
56 mins; May 29, 2024
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
46 mins; May 24, 2024
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson
54 mins; May 22, 2024
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
46 mins; May 17, 2024
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
46 mins; May 17, 2024
Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson
51 mins; May 15, 2024
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
48 mins; May 10, 2024
[Women's Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson
54 mins; May 08, 2024
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson
60 hours 13 mins; May 01, 2024
Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash
66 hours 27 mins; April 24, 2024
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner
52 mins; April 17, 2024
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner
107 hours 44 mins; April 10, 2024
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner
55 mins; April 03, 2024
Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner
59 mins; March 27, 2024
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
53 mins; March 20, 2024
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash
55 mins; March 14, 2024
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash
48 mins; March 13, 2024
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash
46 mins; March 06, 2024
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash
45 mins; February 28, 2024
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash
59 mins; February 21, 2024
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash
55 mins; February 14, 2024
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash
52 mins; February 07, 2024
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
55 mins; January 31, 2024
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
53 mins; January 24, 2024
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730
62 hours 5 mins; January 17, 2024
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash
75 hours 34 mins; January 10, 2024
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash
57 mins; January 03, 2024
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash
49 mins; December 27, 2023
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash
62 hours 36 mins; December 20, 2023
[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson
49 mins; December 13, 2023
[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson
54 mins; December 06, 2023
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
42 mins; November 29, 2023
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson
56 mins; November 22, 2023
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson
49 mins; November 15, 2023
[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash
79 hours 46 mins; November 08, 2023
[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson
53 mins; November 01, 2023
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson
57 mins; October 25, 2023
[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson
49 mins; October 18, 2023
Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash
50 mins; October 11, 2023
[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash
54 mins; October 04, 2023
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash
53 mins; September 27, 2023
[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash
51 mins; September 20, 2023
[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson
61 hours 35 mins; September 13, 2023
[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders Varner, and Doug Larson
56 mins; September 06, 2023
[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Anders Varner, and Doug Larson
49 mins; August 30, 2023
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson
