LanguaTalk

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson

49 mins; August 16, 2023

[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson

50 mins; August 09, 2023

[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson

52 mins; August 02, 2023

[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson

50 mins; July 26, 2023

Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704

46 mins; July 19, 2023

The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson

56 mins; July 12, 2023

Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson

54 mins; July 05, 2023

[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

46 mins; June 28, 2023

The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner

47 mins; June 21, 2023

[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner

46 mins; June 14, 2023

[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash

53 mins; June 07, 2023

Unlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, Anders Varner, and Doug Larson

55 mins; May 31, 2023

[Fat Loss] You Can't Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson, and Dan Garner

56 mins; May 24, 2023

[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash

47 mins; May 17, 2023

[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash

51 mins; May 10, 2023

[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash

57 mins; May 03, 2023

[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash

46 mins; April 26, 2023

[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash

44 mins; April 19, 2023

[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin

59 mins; April 12, 2023

[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson

61 hours 3 mins; April 05, 2023

Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan Fischer, Anders Varner, and Doug Larson

60 hours 8 mins; March 29, 2023

[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug Larson

58 mins; March 22, 2023

[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

50 mins; March 15, 2023

[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

7 mins; March 14, 2023

[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

48 mins; March 08, 2023

[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash

65 hours 42 mins; March 01, 2023

[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash

54 mins; February 22, 2023

[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash

55 mins; February 15, 2023

[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin

55 mins; February 08, 2023

[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

52 mins; January 31, 2023

[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash

46 mins; January 25, 2023

[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

43 mins; January 18, 2023

[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

41 mins; January 11, 2023

[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

55 mins; January 04, 2023

[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged

109 hours 30 mins; December 28, 2022

[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged

56 mins; December 21, 2022

The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

58 mins; December 14, 2022

[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

59 mins; December 07, 2022

[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

48 mins; November 30, 2022

[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner,, Doug Larson, and Dan Garner Barbell Shrugged #670

45 mins; November 23, 2022

[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged

77 hours 19 mins; November 16, 2022

[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

74 hours 0 mins; November 09, 2022

[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

52 mins; November 02, 2022

**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged

45 mins; November 01, 2022

The Three R's of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

61 hours 42 mins; October 26, 2022

[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

55 mins; October 19, 2022

[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

57 mins; October 12, 2022

[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

48 mins; October 05, 2022

[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

48 mins; September 28, 2022

[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660

74 hours 27 mins; September 21, 2022

[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659

57 mins; September 14, 2022

[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

39 mins; September 07, 2022

[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

46 mins; August 31, 2022

[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

54 mins; August 24, 2022

Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

64 hours 30 mins; August 17, 2022

Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654

70 hours 48 mins; August 10, 2022

[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653

61 hours 34 mins; August 03, 2022

[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged

73 hours 43 mins; July 27, 2022

[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651

63 hours 33 mins; July 20, 2022

FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

52 mins; July 13, 2022

[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649

66 hours 24 mins; July 06, 2022

[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648

62 hours 33 mins; June 29, 2022

How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged

58 mins; June 22, 2022

The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

54 mins; June 15, 2022

[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645

68 hours 54 mins; June 08, 2022

[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

57 mins; June 01, 2022

[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643

57 mins; May 25, 2022

[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642

56 mins; May 18, 2022

[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

51 mins; May 11, 2022

[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640

54 mins; May 04, 2022

[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639

51 mins; April 27, 2022

[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638

49 mins; April 20, 2022

[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637

63 hours 59 mins; April 13, 2022

[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

56 mins; April 06, 2022

[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635

51 mins; March 30, 2022

[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634

60 hours 14 mins; March 23, 2022

[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633

62 hours 59 mins; March 16, 2022

[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632

58 mins; March 09, 2022

[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

63 hours 46 mins; March 02, 2022

[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630

71 hours 18 mins; February 23, 2022

What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

60 hours 25 mins; February 16, 2022

How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

62 hours 16 mins; February 09, 2022

Using Technology to Monitor Athletes w/ Phoenix Coyote's High Performance Director Devan McConnell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

61 hours 57 mins; February 02, 2022

Testosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

86 hours 41 mins; January 26, 2022

How to be a World Class Coach w/ Mike Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

108 hours 16 mins; January 19, 2022

How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

41 mins; January 12, 2022

Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

65 hours 42 mins; January 05, 2022

The Greatest Powerlifter of All Time Ed Coan, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

91 hours 46 mins; December 29, 2021

How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

58 mins; December 22, 2021

Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

80 hours 45 mins; December 15, 2021

How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

62 hours 9 mins; December 08, 2021

How to Build Muscle In Your 40's w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

60 hours 3 mins; December 01, 2021

How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

45 mins; November 24, 2021

Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

78 hours 1 min; November 17, 2021

How to Eat to Gain Muscle in Your 40's w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

58 mins; November 10, 2021

Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

68 hours 49 mins; November 03, 2021

Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

68 hours 19 mins; October 27, 2021

Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

77 hours 33 mins; October 20, 2021

Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

56 mins; October 13, 2021

Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged

79 hours 31 mins; October 06, 2021

Click here to see more

Barbell Shrugged

Useful pages

Find a tutor

Languages