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Podcast: Barbell Shrugged
Episode: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639
Description: In this Episode of Barbell Shrugged:  The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol  Connect with our guests:  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  Dan Garner on Instagram  ————————————————  Diesel Dad Mentorship Application: htt...