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Podcast: Barbell Shrugged
Episode: Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Description: In this Episode of Barbell Shrugged: How to down regulate and prepare for sleep The effects of blue light on sleep REM vs Deep Sleep Is meditation effective for improving sleep Why is 8-hours of sleep so important Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGV...