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Podcast: Barbell Shrugged
Episode: [Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
Description: In today's episode of Barbell Shrugged we cover:  How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down regulation and recovery techniques. How to improve Mitochondrial Function. Blood work markers for kidney function.  To learn more, please go to https://rapidhealthreport.com  Connect with our guests:  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash o...