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Podcast: Barbell Shrugged
Episode: [Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson
Description: Dr. Potter values helping people feel great and do good. He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a high level, and be happy and well. But, achieving this is often elusive, for many aspects of modern life — grueling work schedules, fast food, physical inactivity, social isolation, pollution and so on — are at odds with the behaviors and conditions our bodies need to function optimally. Let's be honest: There's a lot of nonsen...